Get Back to Your Athletic Prime — Even With a 9-to-5 Grind
Join Coach Dro’s 28-Day Lock-In Program and Burn Fat, Regain Focus, and Feel Like an Athlete Again — No Matter How Busy Life Gets
Let’s Be Real — Life Slowed You Down
You used to feel strong, sharp, and in control.
Now it’s different:
You’ve got stubborn fat that won’t go away
You’ve got stubborn fat that won’t go away
Your energy crashes by 3PM
Your energy crashes by 3PM
You keep saying “I’ll start Monday”… again
You keep saying “I’ll start Monday”… again
You don’t feel like yourself anymore
You don’t feel like yourself anymore
This ain’t about willpower — it’s about the right structure.
Which of These Roadblocks Is Holding You Back?
I don’t have time to train consistently
I feel unmotivated and stuck mentally
I feel unmotivated and stuck mentally
I’ve tried programs before, but nothing sticks
I’ve tried programs before, but nothing sticks
I don’t know where to start with nutrition
I don’t know where to start with nutrition
Here’s How We Help You Lock Back In
Program Overview (28 Days)
Fat-Burning Workouts
Fat-burning workouts you can do anywhere (30–45 mins)
Fat-Burning Workouts
Fat-burning workouts you can do anywhere (30–45 mins)
Fat-Burning Workouts
Fat-burning workouts you can do anywhere (30–45 mins)
Mindset & Mental Reset
Weekly mindset & mental reset focus
Mindset & Mental Reset
Weekly mindset & mental reset focus
Mindset & Mental Reset
Weekly mindset & mental reset focus
Simplified Nutrition
Nutrition simplified — no meal plans, just smart structure
Simplified Nutrition
Nutrition simplified — no meal plans, just smart structure
Simplified Nutrition
Nutrition simplified — no meal plans, just smart structure
Meet Coach Dro — The Architect Behind This Movement
Meet Coach Dro — The Architect Behind This Movement
Dro’s not your average coach. He’s rebuilt 100+ bodies across ATL and beyond, helping busy professionals, parents, and 9-to-5ers move and feel like athletes again.
He built this program because he lived it — losing his athletic edge, struggling with discipline, and finding his way back. Now he helps others do the same.
Dro’s not your average coach. He’s rebuilt 100+ bodies across ATL and beyond, helping busy professionals, parents, and 9-to-5ers move and feel like athletes again.
He built this program because he lived it — losing his athletic edge, struggling with discipline, and finding his way back. Now he helps others do the same.
7+
Years Coaching
Creator
“Live Better” Method
Creator
“Live Better” Method
100+
Transformations
100+
Transformations
100+
Transformations
Expert
Performance & Lifestyle
Expert
Performance & Lifestyle
Expert
Performance & Lifestyle
10+
Wellness Events & Podcast Features
10+
Wellness Events & Podcast Features
10+
Wellness Events & Podcast Features
Where vision meets reality
Real Results from Busy Clients Just Like You
Samantha R.
Marketing Manager
“I dropped 12 lbs in 4 weeks and feel like I’m 25 again.”
Samantha R.
Marketing Manager
“I dropped 12 lbs in 4 weeks and feel like I’m 25 again.”
Samantha R.
Marketing Manager
“I dropped 12 lbs in 4 weeks and feel like I’m 25 again.”
Derek H.
Financial Analyst
“Coach John’s program changed how I approach my mornings and my mindset.”
Derek H.
Financial Analyst
“Coach John’s program changed how I approach my mornings and my mindset.”
Derek H.
Financial Analyst
“Coach John’s program changed how I approach my mornings and my mindset.”
James T.
Tech Director
“I finally broke out of my rut — mentally and physically.”
James T.
Tech Director
“I finally broke out of my rut — mentally and physically.”
James T.
Tech Director
“I finally broke out of my rut — mentally and physically.”
Karen M.
Teacher
“I gained confidence and strength I didn’t think was possible at my age.”
Karen M.
Teacher
“I gained confidence and strength I didn’t think was possible at my age.”
Karen M.
Teacher
“I gained confidence and strength I didn’t think was possible at my age.”
Maria L.
Small Business Owner
“This was the first plan I stuck with.”
Maria L.
Small Business Owner
“This was the first plan I stuck with.”
Maria L.
Small Business Owner
“This was the first plan I stuck with.”
Luis G.
Entrepreneur
“The community accountability kept me motivated every single day.”
Luis G.
Entrepreneur
“The community accountability kept me motivated every single day.”
Luis G.
Entrepreneur
“The community accountability kept me motivated every single day.”
Got Questions? Let’s Clear ‘Em Up
01
What if I don’t have time?
02
What if I’ve tried other programs before?
03
What do I need to get started?
04
What if I’m out of shape?
Got Questions? Let’s Clear ‘Em Up
01
What if I don’t have time?
02
What if I’ve tried other programs before?
03
What do I need to get started?
04
What if I’m out of shape?
Got Questions? Let’s Clear ‘Em Up
What if I don’t have time?
What if I’ve tried other programs before?
What do I need to get started?
What if I’m out of shape?
How Much Would You Pay to Feel Like Yourself Again?
The full 28-day experience is just $149. That’s less than your Uber Eats total for the week — and way more valuable.
If you show up and don’t get results, we’ll work with you 1-on-1 until you do. No B.S.
Only 25 spots left for next month’s cohort
Enrollment closes soon
The full 28-day experience is just $149. That’s less than your Uber Eats total for the week — and way more valuable.
If you show up and don’t get results, we’ll work with you 1-on-1 until you do. No B.S.
Only 25 spots left for next month’s cohort
Enrollment closes soon
The full 28-day experience is just $149. That’s less than your Uber Eats total for the week — and way more valuable.
If you show up and don’t get results, we’ll work with you 1-on-1 until you do. No B.S.
Only 25 spots left for next month’s cohort
Enrollment closes soon
This Time, You Finish What You Start
The 28-Day Lock-In isn’t just about fat loss — it’s about momentum, confidence, and living like the version of you that’s been missing.
Let’s rebuild that.
Spots Are Filling Fast - Get Started Now